Arcturians channelings are like Ascension University to me.  This is for you to read. -- K
Channeler: 
Suzan  Caroll Ph.D         
Happy New Year! Happy 2011!
This year promises to be very eventful, for it is the year in which you  will ALL begin your personal and planetary ascension process. Therefore, we have titled Part  IV of the Arcturian Corridor, THE RETURN.
You will begin your RETURN to the fifth dimension not by just  remembering that reality, but by also remembering the YOU who resonates  to that particular fifth dimensional reality. Once you remember that  YOU, you will have your first stepping-stone towards Home. You resonate  to myriad fifth dimensional parallel realities, as well as myriad third  and fourth dimensional realities. The difference it that once you  regain your fifth dimensional resonance, you will begin to remember your  myriad realities within that frequency of expression.
To avoid a sense of being overwhelmed and confused by so many  possible realities, you have created a stepping-stone reality. Everyone  has a fifth dimensional stepping-stone life that they will "step into"  at ascension. Soon, many of you will begin to remember this  stepping-stone reality and visit it in your dreams and meditations.
The secret is not in remembering everything.
The secret is that everything you remember is REAL!
By that statement we mean that 
everything that you can imagine you  create. 
Imagination is fifth dimensional thought, and all thought has  the power of creation. Therefore, if you think about it, you create it.  That is the operating system of the fifth dimension and beyond.
It is this final stage of ascension into the fifth dimension that  this operating system is often problematic, because you must BE the  Master of your Thoughts and Emotions. 
If your every thought and emotion  were broadcast over your head for all to see, you would become a Master  very quickly. In other words, welcome to life in the fifth dimension.  For in your stepping-stone life, your every thought and emotion  instantly manifests.  Because of this, it is vital that you gain Mastery  over your fears.
The two vital tools to gain mastery over fear are INFORMATION and  UNCONDITIONAL LOVE. Furthermore, if the information you receive does not  "feel" like unconditional love, then discard it and look for a higher  frequency source. Fortunately, unconditional love is not only the  antidote to fear, it is also that firewall that keeps fear from  penetrating your consciousness. If you feel even a hint of fear, do not  "look" with your Solar Plexus, as it will accept lower frequency  information into the sacred temple of your earth vessel.
Instead, we ask that you recognize the feel of fear with your lower  chakras, but “look” at the energy patterns of that information with your  Opened Third Eye. 
Fear cannot penetrate your Third Eye. Therefore, you  will not be harmed by the perception of it. You can then emanate your  unconditional love outward into your reality, to assure that you are not  bothered by the frequency of fear.
On the other hand, when you receive a light message from your opened  Third eye, share that message with your High Heart. Your High Heart will  then “un-zip” the unconditional love embedded in the multidimensional  light and send it throughout your body and environment. This  unconditional love will always protect you, and it heals fear. Yes, fear  can be healed, for it is a creation, a human creation. Begin to think  of your every thought and emotion as your own human creation.  Fortunately, you can edit all your creations with the mighty force of  your unconditional love.
THE RETURN HAS BEGUN
Dear Arcturians,
I have been hearing a message just inside my mind, or is it my heart? I  am asking you now to assist me in recovering this message. I know that I  need to close the gap between the “me” that writes for assistance and  the “ME” to whom I write—The Arcturian Group Mind.
I AM ready to ascend now!
I AM ready to be my full multidimensional expression of SELF.
I AM ready to close the gap between whom I call to and whom is calling.
Please assist me now to better understand this process...
Our dearest ONES,
We write our answer to our grounded expression, as well as to all those  who receive it. We want you to know that all of YOU have already closed  that gap! it is just a matter of re-calibrating your perceptions to be  able to consciously experience ALL the frequencies of reality between  the third/fourth dimension and our eighth/tenth dimensions. Once you  have experienced the realities beyond the seventh, the return to the  fifth will be natural. It is time now for us to take you (that is ALL of  you) into the sixth dimension and beyond.
In the sixth dimension, we will assist you to go into the Divine  Blueprint of your consciousness to clear the accumulated dross energy  patterns that you have collected since the fall of Atlantis. While you  are within that perception, you will also take the quantum leap into the  reality in which Atlantis and Lemuria completed their cycle in a loving  and peaceful manner. It was the violence of the closing of their cycle  that has resonated in your world since then. You know that there are  myriad parallel realities at all times. Hence, there is a reality in  which Atlantis and Lemuria had a peaceful transition.
Because Gaia wanted to ascend along with her people, she asked for  volunteers to experience the extreme polarity of your present reality.  She knew that it would be very difficult for those volunteers, but the  ones who survived would do so because they became strong enough to  participate in a planetary ascension.
You, the survivors, both incarnated and in the higher planes, are  gathering together now to assist Gaia with Her ascension. However, your  must completely release all records of darkness. The darkness that made  you strong must now be purged to allow you to be even stronger. In other  words, your teacher, the darkness, must now become your pupil so that  you can close the perceptual gap between the third/fourth dimensions and  the higher worlds. This Return has already begun!
We have told you about portals to be found on Gaia and in your earth  vessel, your opened Third Eye, as well as your personal Pineal Portal.  We now wish to show you how to use the expanded perceptions of your  opened Third Eye to create portals into the higher worlds through which  you can travel via expanding your consciousness. These multidimensional  experiences will greatly facilitate your personal and planetary  transmutation. You will find these many portals by learning  (remembering) how to close third dimensional polarities.
One of the differences between the third/fourth and the fifth  dimensions is that the fifth dimension is free of all polarities.  Therefore, by finding the place in-between the polarities, you can open  the many portals of transmutation into the higher dimensional  expressions of your SELF. In fact, you can also travel via the lowest  (that is zero dimensional) realities of the quantum worlds.
We ask you to take a moment now to visualize the polarity of  masculine energy and feminine energy. Do you see how the masculine  energy flows towards the feminine, and how the feminine receives the  flow of energy? Now look in-between the two polarities into the center  point where the two opposites meet.
Allow these two energies to intermingle and merge. Do you see the  power of these two polarities merge into ONE? With the merging of these  opposite energy flows there is the formation of a new energy. This  energy is completely still, yet it holds a force beyond any movement,  for it is the force of Unity. 
FEEL this force of Unity.  Allow it to pull you into it, as you  simultaneously fall into the emanation of this energy. Experience the  stillness and calm as your heart begins to open and your breath begins  to change.
You are no longer breathing from your body. You are breathing from  the force of Unity. This breath is so powerful that you can barely  contain it, yet you do not want to ignore it, as you KNOW it is filled  with the power of your Lightbody. 
Your Lightbody is beginning to emerge from its slumber as you breathe  in the power of this force of Unity. An intense vibration is building  up in your spine, which makes you want to shake in order to accept that  which is entering your form. 
The waves of the Unity grow stronger and stronger. All you can “do”  is become calmer and calmer to allow the Unity into your earth vessel.  You can feel your body changing as you accept this force.
Continue to inhale the force of Unity, which emanates to the  frequency of unconditional love. As you slowly exhale, visualize how the  unconditional love fills your body.
Remain detached from your earth vessel, so that you can allow your  inner vision to perceive how this breath of unconditional love and Unity  is creating a new form for you.
This form is beyond the polarities of masculine or feminine. Yet,  while you are still holding an earth vessel on Gaia to assist Her with  Her transition, this form may still display the illusion of gender.
Take three long breathes to inhale the Unity and exhale the illusion  of separation. With each exhale you release your attachment to the  separation and limitations of your physical world. In this manner, you  can better accept your new reality.
Hold your breath as long as you can so that you can fully experience  being in-between human and divine. When you can hold your breath no  longer, slowly exhale and visualize the force of Unity filling your  essence, which appears to be formless. This essence is not attached to  your earth vessel, but it fills it and emanates beyond it.
You will still groom your self, go to work, brush you hair and feed  your body, but you will do so in the same manner that you would care for  your house or your car. Your earth vessel is the body, which allows you  to experience the third dimensional reality in an intimate way.
However, the YOU who is within this earth vessel can expand your  perception beyond it so that you can experience your true HOME in the  higher worlds. Just as you lock your house or park your car in a safe  place, you will make sure your form is protected and safe when you  expand your perceptions beyond the limitations of your physical vessel. 
Many of you have an alarm system on your car or in your home. In the  same manner, you leave a portion of your essence always “awake” within  your earth vessel when your travel inter-dimensionally to let you know  if you need to focus on your physical body to keep it safe.
Of course, to the YOU that is traveling inter-dimensionally, you have  not left your vessel, you have only expanded your sense of SELF beyond  it. The YOU that has regained your multidimensional nature lives within  the paradigm of Unity consciousness and simultaneously experiences all  dimensions. 
3
MULTIDIMENSIONAL THINKING
We will now address the gap between the third dimensional and  multidimensional paradigms of thinking. Within the third dimensional  paradigm you think of your “self” as being the physical body in which  you live. Therefore, in order to ascend you will need to leave the  physical body and travel across a long distance to visit higher  dimensions of your Multidimensional SELF. You experience your physical  “self” to be separate from the higher frequency versions of your Being,  as well as separate from others and from the planet.
Within multidimensional thinking, your “self” is united with all life  on all dimensions. Therefore, you are connected to every aspect of  being on the entire planet, as well as to every frequency of your  Multidimensional SELF. Hence, you do not “travel” to a different place  or frequency. You merely change the frequency of your resonance and  perceive reality through that perceptual filter.
The higher frequencies can perceive the lower frequencies, but the  lower frequencies cannot perceive the higher ones, unless they “raise”  their consciousness. For example, within your third dimensional  consciousness you can perceive the second dimensional plants and  animals. You can also perceive the first dimensional rocks and elements.  You can even use your third dimensional microscope to perceive  individual cells.
With multidimensional thinking, you are not just raising your  consciousness. You are expanding your consciousness so that you can  simultaneously perceive all the realities in-between, such as the fourth  dimension that is between the third and fifth dimensional realities.  When you perceive fourth dimensional auras, you simultaneously see the  third dimensional forms, such as the people, trees, nature, and houses  that emanate those auras. On the other hand, in order for most humans to  perceive the fifth dimension and beyond, they need to close their eyes  and be in a quite place to “raise their consciousness” into Theta and  Delta Waves.
Conversely, when you “ascend” into the fifth dimensional frequency of  SELF, multidimensional consciousness will be “normal.” Hence, you will  not need to close your eyes in order to perceive it. However, just as  you can easily perceive the first and second dimensional reality with  your third dimensional consciousness, you will be able to perceive the  first, second, third, and fourth dimensions with your fifth dimensional  consciousness.
The benefit of being fifth dimensional is that you expand your  consciousness beyond the third dimensional illusions of polarity,  separation and limitation. Within fifth dimensional consciousness you  live in unity with the ONE. Therefore, you are free of all the  illusions, lies, limitations and polarities of the physical reality.  From your fifth dimensional perspective, you can observe the third  dimension much as you would observe a motion picture.
Within the unity of your fifth dimensional reality, you are fully  aware of and connected to the myriad expressions of SELF within the  third through fifth dimensions and beyond. It is this multidimensional  perception of reality that causes difficulty for the new returnees to  their fifth dimensional expression of SELF.
RELEASING HABIT
Those newly returned to the fifth dimension still hold the habit of  third dimensional thinking and are easily overwhelmed by the myriad  perceptions of the fifth dimension and beyond. Because they become  overwhelmed by the myriad perceptions, they doubt their experience.  Doubt is an expression of fear, which lowers their consciousness below  the perception of the fifth dimension. The new returnees also become  overwhelmed by the fact that their EVERY thought and emotion is  instantly manifest. This instant manifestation also creates fear, which  lowers their consciousness back into the limited perceptions of the  third dimension.
Therefore, the ascending ones often need to remember the feeling of  multidimensional love, for only that frequency of consciousness can  protect them from the fear and confusion of their newly expanded  reality. It is the multidimensional love that allows the full transition  from your dense form of physical matter into our mutable form of light.  Try to release all doubt during your many transits into the fifth  dimension. You will move back and forth between the third/fourth and  fifth dimensions many times, as you gradually adapt to your Lightbody.
FILLING THE GAP
We return now to the concept of “closing the gap.” Do you now  understand that you do not “close” the gap? In fact, your actually  “fill” the gap. You fill this gap between the YOU that is experiencing  the physical world and the YOU that is experiencing the multidimensional  world by placing your primary sense of SELF into your fifth dimensional  resonance. At first, the force of your imagination will place your  primary experience of SELF in your fifth dimension. We will now guide  you in this endeavor, as one experience is worth a million words.
Visualize your SELF as being on the fifth dimension. We will assist  you by repeating the opening of the portal at the beginning of our  message. We know that the most difficult part of changing the frequency  of your primary SELF is to overcome the doubts that: “It is just my  imagination.” “They will think I am crazy.” “This is a waste of time. I  have work to do.” Etc. etc. etc...
We ask you to release you third dimensional doubts and tune into the  unconditional love forever nestled in your High Heart. It may be too  difficult for you to FEEL that love within this moment, but we ask you  to begin by Knowing that it is there. Think of something or someone that  you love without condition. Maybe that would be your child, your mate,  your best friend, your pet, your home, nature, sleeping. It does not  matter what or who, it only matters that your love is without any  conditions.
Feel that love now and know that you could not experience that  feeling if you didn’t have it somewhere within yourself. You would not  be drawn to this material if you did not hold unconditional love in your  being. Take a moment to relax into the feeling of who you love. Would  you stop feeling this love if the recipient changed? If the answer is  NO, then you do love unconditionally.
Own this unconditional love as an expression of your Multidimensional  SELF...
Visualize the polarity of masculine, out-flowing energy and feminine,  in-flowing energy...
See how the masculine energy flows towards the feminine, and how the  feminine pulls in that flow of energy...
Look in-between the two polarities, to the exact portal in which the  two energies merge into one...
Observe the power of the merging as these opposite energies flow into  a new energy, the energy force of Unity...
FEEL this force of Unity.  Allow it to pull you into it as you  simultaneously fall into its emanation...
Experience the stillness and calm as your heart begins to open and  your breath begins to change...
You are no longer breathing only from your body. You are breathing  from the force of unity...
This breath is so powerful that you can barely contain it, yet you do  not want to release it...
As you continue to breathe in this force of unity, allow it to expand  your consciousness into the fifth dimension...
Allow an image of your stepping-stone reality to enter your  imagination...
Expand the essence of the YOU in physical form to meet the YOU in  your stepping-stone reality and STEP INTO that YOU...
Experience your continuous connection from your grounded earth vessel  into the YOU in the fifth dimension...
YOU are your Multidimensional SELF
4
I recall a dream I had last night.
It was filled with fear, and love and light.
I was a me I do not know.
But all around me was a glow.
Within that glow I saw the way,
A way to leave, and a way to stay.
I knew I was at Home, at last,
And all my trials were in the past.
But, yet, there was another me,
In a world that only I could see.
That me inside that other life
Still believed in pain and lived in strife.
I called that one to come and join me,
But in that world, I could not be free.
That me was still trapped in illusion,
Spending night and day filled with confusion.
If only I could wake that one
To know the fact that life was fun.
I remembered then, when I was there
In the lower worlds and filled with care.
But, yet, I am now high above,
Perhaps, to that me, I’ll send my love.
My heart expands to embrace my Soul
To ask, “Can we again be whole?”
My Soul’s response went to my heart
“To send your love, is a place to start.”
In that moment I awoke,
“What a strange dream,” I spoke.
“Was I dreaming a dream, and now I’m awake?
Or, was that me awake, and now I’m asleep?
As I arose for my day,
A voice seemed to say,
“Is there a difference?”
In our next message, we shall return to take you into the sixth  dimension. In the meantime, enjoy the fifth dimension. It may be a bit  overwhelming at first. Therefore, it is helpful to write down your  experiences. Writing them integrates them into your third dimensional  thought. As your third dimensional thinking becomes accustomed to your  fifth dimensional experiences, your doubt and fear will gradually be  released. Without your doubt and fear, your Primary Perception of SELF  will gradually shift from the you in your earth vessel to the YOU who is  Multidimensional.